LegumesHigh ProteinLow FatHigh Fiber
Pigeon Peas (Red Gram), Mature Seeds
Cooking Method: Raw
343 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 343 kcal |
| Protein | 21.7g |
| Carbohydrates | 62.8g |
| Fat | 1.49g |
| Fiber | 15g |
| Sugar | 0g |
| Sodium | 17mg |
Per serving (1 serving (100g))
| Calories | 343 kcal |
| Protein | 21.7g |
| Carbohydrates | 62.8g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 25%Carbs 71%Fat 4%
About Pigeon Peas (Red Gram), Mature Seeds
Pigeon Peas (Red Gram), Mature Seeds (Raw) contains 343 calories per 100g serving, with 21.7g protein, 62.8g carbs, and 1.49g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pigeon Peas (Red Gram), Mature Seeds Fits Your Macros
- Pigeon Peas (Red Gram), Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 71% of calories from carbohydrates, Pigeon Peas (Red Gram), Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15g of fiber per 100g, Pigeon Peas (Red Gram), Mature Seeds is a good source of dietary fiber that supports digestion.
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