LegumesHigh Fiber
Pecans
Cooking Method: Raw
193 calories per about 19 pecan halves (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 691 kcal |
| Protein | 9.2g |
| Carbohydrates | 13.9g |
| Fat | 72g |
| Fiber | 9.6g |
| Sugar | 4g |
| Sodium | 0mg |
Per serving (about 19 pecan halves (28g))
| Calories | 193 kcal |
| Protein | 2.6g |
| Carbohydrates | 3.9g |
| Fat | 20.2g |
Macronutrient Ratio
Protein 5%Carbs 8%Fat 87%
About Pecans
Pecans have a rich, buttery sweetness that makes them the star of Southern pecan pie and pralines. They are the highest-fat tree nut but rich in oleic acid and antioxidants, and their crunchy texture enhances salads and grain dishes.
How Pecans Fits Your Macros
- Pecans contains 9.2g of protein per 100g, contributing 5% of total calories.
- Pecans is a high-fat food with 87% of calories from fat. Use portion control to manage overall calorie intake.
- With 9.6g of fiber per 100g, Pecans is a good source of dietary fiber that supports digestion.
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