LegumesLow FatHigh Fiber
Peas, Split, Mature Seeds
Cooking Method: Boiled
16 calories per 1 tbsp (Peas, Split, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 117 kcal |
| Protein | 8.34g |
| Carbohydrates | 20.8g |
| Fat | 0.39g |
| Fiber | 8.3g |
| Sugar | 2.9g |
| Sodium | 120mg |
Per serving (1 tbsp (Peas, Split, Mature Seeds, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 1.2g |
| Carbohydrates | 2.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 28%Carbs 69%Fat 3%
About Peas, Split, Mature Seeds
Peas, Split, Mature Seeds, With Salt (Boiled) contains 116 calories per 100g serving, with 8.34g protein, 20.5g carbs, and 0.39g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Peas, Split, Mature Seeds Fits Your Macros
- Peas, Split, Mature Seeds provides a moderate amount of protein, with 28% of its calories from protein.
- With 69% of calories from carbohydrates, Peas, Split, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.3g of fiber per 100g, Peas, Split, Mature Seeds is a good source of dietary fiber that supports digestion.
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