Daily Calorie
LegumesHigh ProteinHigh Fiber

Peanuts, Virginia, Oil-Roasted

254 calories per 1 shot (Peanuts, Virginia, Oil-Roasted, With Salt, 44ml)

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Nutrition Facts

Per 100g

Calories578 kcal
Protein25.9g
Carbohydrates19.9g
Fat48.6g
Fiber8.9g
Sugar0g
Sodium219.5mg

Per serving (1 shot (Peanuts, Virginia, Oil-Roasted, With Salt, 44ml))

Calories254 kcal
Protein11.4g
Carbohydrates8.8g
Fat21.4g

Macronutrient Ratio

Protein 17%Carbs 13%Fat 70%

About Peanuts, Virginia, Oil-Roasted

Peanuts, Virginia, Oil-Roasted, With Salt contains 578 calories per 100g serving, with 25.9g protein, 19.9g carbs, and 48.6g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Peanuts, Virginia, Oil-Roasted Fits Your Macros

  • Peanuts, Virginia, Oil-Roasted contains 25.9g of protein per 100g, contributing 17% of total calories.
  • Peanuts, Virginia, Oil-Roasted is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.
  • With 8.9g of fiber per 100g, Peanuts, Virginia, Oil-Roasted is a good source of dietary fiber that supports digestion.

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