LegumesHigh ProteinHigh Fiber
Peanuts, Virginia
Cooking Method: Raw
248 calories per 1 shot (Peanuts, Virginia, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 563 kcal |
| Protein | 25.2g |
| Carbohydrates | 16.5g |
| Fat | 48.8g |
| Fiber | 8.5g |
| Sugar | 3.95g |
| Sodium | 10mg |
Per serving (1 shot (Peanuts, Virginia, 44ml))
| Calories | 248 kcal |
| Protein | 11.1g |
| Carbohydrates | 7.3g |
| Fat | 21.5g |
Macronutrient Ratio
Protein 17%Carbs 11%Fat 72%
About Peanuts, Virginia
Peanuts, Virginia (Raw) contains 563 calories per 100g serving, with 25.2g protein, 16.5g carbs, and 48.8g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Peanuts, Virginia Fits Your Macros
- Peanuts, Virginia contains 25.2g of protein per 100g, contributing 17% of total calories.
- Peanuts, Virginia is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
- With 8.5g of fiber per 100g, Peanuts, Virginia is a good source of dietary fiber that supports digestion.
More in Peas
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
More Legumes
Track this food in your meal
Add Peanuts, Virginia to our Calorie Calculator and see your daily totals.