Daily Calorie
LegumesHigh ProteinHigh Fiber

Peanuts, Valencia, Oil-Roasted

82 calories per 1 tbsp (Peanuts, Valencia, Oil-Roasted, With Salt, 14g)

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Nutrition Facts

Per 100g

Calories589 kcal
Protein27g
Carbohydrates16.3g
Fat51.2g
Fiber8.9g
Sugar0g
Sodium389mg

Per serving (1 tbsp (Peanuts, Valencia, Oil-Roasted, With Salt, 14g))

Calories82 kcal
Protein3.8g
Carbohydrates2.3g
Fat7.2g

Macronutrient Ratio

Protein 17%Carbs 10%Fat 73%

About Peanuts, Valencia, Oil-Roasted

Peanuts, Valencia, Oil-Roasted, With Salt contains 589 calories per 100g serving, with 27g protein, 16.3g carbs, and 51.2g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Peanuts, Valencia, Oil-Roasted Fits Your Macros

  • Peanuts, Valencia, Oil-Roasted contains 27g of protein per 100g, contributing 17% of total calories.
  • Peanuts, Valencia, Oil-Roasted is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
  • With 8.9g of fiber per 100g, Peanuts, Valencia, Oil-Roasted is a good source of dietary fiber that supports digestion.

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