LegumesHigh ProteinHigh Fiber

Peanuts, Valencia

Cooking Method: Raw

570 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	570 kcal
Protein	25.1g
Carbohydrates	20.9g
Fat	47.6g
Fiber	8.7g
Sugar	0g
Sodium	1mg

Per serving (1 serving (100g))

Calories	570 kcal
Protein	25.1g
Carbohydrates	20.9g
Fat	47.6g

Macronutrient Ratio

Protein 16%Carbs 14%Fat 70%

About Peanuts, Valencia

Peanuts, Valencia (Raw) contains 570 calories per 100g serving, with 25.1g protein, 20.9g carbs, and 47.6g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Peanuts, Valencia Fits Your Macros

Peanuts, Valencia contains 25.1g of protein per 100g, contributing 16% of total calories.
Peanuts, Valencia is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.
With 8.7g of fiber per 100g, Peanuts, Valencia is a good source of dietary fiber that supports digestion.