LegumesHigh ProteinHigh Fiber
Peanuts, Spanish, Oil-Roasted
81 calories per 1 tbsp (Peanuts, Spanish, Oil-Roasted, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 579 kcal |
| Protein | 28g |
| Carbohydrates | 17.4g |
| Fat | 49g |
| Fiber | 8.9g |
| Sugar | 0g |
| Sodium | 219.5mg |
Per serving (1 tbsp (Peanuts, Spanish, Oil-Roasted, With Salt, 14g))
| Calories | 81 kcal |
| Protein | 3.9g |
| Carbohydrates | 2.4g |
| Fat | 6.9g |
Macronutrient Ratio
Protein 18%Carbs 11%Fat 71%
About Peanuts, Spanish, Oil-Roasted
Peanuts, Spanish, Oil-Roasted, With Salt contains 579 calories per 100g serving, with 28g protein, 17.4g carbs, and 49g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Peanuts, Spanish, Oil-Roasted Fits Your Macros
- Peanuts, Spanish, Oil-Roasted contains 28g of protein per 100g, contributing 18% of total calories.
- Peanuts, Spanish, Oil-Roasted is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.
- With 8.9g of fiber per 100g, Peanuts, Spanish, Oil-Roasted is a good source of dietary fiber that supports digestion.
More in Peas
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
More Legumes
Track this food in your meal
Add Peanuts, Spanish, Oil-Roasted to our Calorie Calculator and see your daily totals.