LegumesHigh ProteinHigh Fiber
Peanuts, Spanish
Cooking Method: Raw
570 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 570 kcal |
| Protein | 26.2g |
| Carbohydrates | 15.8g |
| Fat | 49.6g |
| Fiber | 9.5g |
| Sugar | 0g |
| Sodium | 22mg |
Per serving (1 serving (100g))
| Calories | 570 kcal |
| Protein | 26.2g |
| Carbohydrates | 15.8g |
| Fat | 49.6g |
Macronutrient Ratio
Protein 17%Carbs 10%Fat 73%
About Peanuts, Spanish
Peanuts, Spanish (Raw) contains 570 calories per 100g serving, with 26.2g protein, 15.8g carbs, and 49.6g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Peanuts, Spanish Fits Your Macros
- Peanuts, Spanish contains 26.2g of protein per 100g, contributing 17% of total calories.
- Peanuts, Spanish is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
- With 9.5g of fiber per 100g, Peanuts, Spanish is a good source of dietary fiber that supports digestion.
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