LegumesHigh Fiber
Peanuts, All Types
Cooking Method: Boiled
45 calories per 1 tbsp (Peanuts, All Types, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 318 kcal |
| Protein | 13.5g |
| Carbohydrates | 21.3g |
| Fat | 22g |
| Fiber | 8.8g |
| Sugar | 2.47g |
| Sodium | 751mg |
Per serving (1 tbsp (Peanuts, All Types, With Salt, 14g))
| Calories | 45 kcal |
| Protein | 1.9g |
| Carbohydrates | 3.0g |
| Fat | 3.1g |
Macronutrient Ratio
Protein 16%Carbs 25%Fat 59%
About Peanuts, All Types
Peanuts, All Types, With Salt (Boiled) contains 318 calories per 100g serving, with 13.5g protein, 21.3g carbs, and 22g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Peanuts, All Types Fits Your Macros
- Peanuts, All Types contains 13.5g of protein per 100g, contributing 16% of total calories.
- Fat makes up 59% of the calories in Peanuts, All Types, providing a moderate amount of dietary fat.
- With 8.8g of fiber per 100g, Peanuts, All Types is a good source of dietary fiber that supports digestion.
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