LegumesHigh ProteinHigh Fiber
Peanuts, All Types, Oil-Roasted
84 calories per 1 tbsp (Peanuts, All Types, Oil-Roasted, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 599 kcal |
| Protein | 28g |
| Carbohydrates | 15.3g |
| Fat | 52.5g |
| Fiber | 9.4g |
| Sugar | 4.18g |
| Sodium | 163mg |
Per serving (1 tbsp (Peanuts, All Types, Oil-Roasted, With Salt, 14g))
| Calories | 84 kcal |
| Protein | 3.9g |
| Carbohydrates | 2.1g |
| Fat | 7.3g |
Macronutrient Ratio
Protein 17%Carbs 9%Fat 74%
About Peanuts, All Types, Oil-Roasted
Peanuts, All Types, Oil-Roasted, With Salt contains 599 calories per 100g serving, with 28g protein, 15.3g carbs, and 52.5g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Peanuts, All Types, Oil-Roasted Fits Your Macros
- Peanuts, All Types, Oil-Roasted contains 28g of protein per 100g, contributing 17% of total calories.
- Peanuts, All Types, Oil-Roasted is a high-fat food with 74% of calories from fat. Use portion control to manage overall calorie intake.
- With 9.4g of fiber per 100g, Peanuts, All Types, Oil-Roasted is a good source of dietary fiber that supports digestion.
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