LegumesHigh ProteinHigh Fiber
Peanut Flour
428 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 428 kcal |
| Protein | 33.8g |
| Carbohydrates | 31.3g |
| Fat | 21.9g |
| Fiber | 15.8g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 428 kcal |
| Protein | 33.8g |
| Carbohydrates | 31.3g |
| Fat | 21.9g |
Macronutrient Ratio
Protein 30%Carbs 27%Fat 43%
About Peanut Flour
Peanut Flour, Low Fat contains 428 calories per 100g serving, with 33.8g protein, 31.3g carbs, and 21.9g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Peanut Flour Fits Your Macros
- Peanut Flour provides a moderate amount of protein, with 30% of its calories from protein.
- Fat makes up 43% of the calories in Peanut Flour, providing a moderate amount of dietary fat.
- With 15.8g of fiber per 100g, Peanut Flour is a good source of dietary fiber that supports digestion.
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