LegumesHigh ProteinHigh Fiber

Peanut Butter

83 calories per 1 tbsp (Peanut Butter, Reduced Sodium, 14g)

Nutrition Facts

Per 100g

Calories	593.5 kcal
Protein	22.58g
Carbohydrates	22.6g
Fat	50.55g
Fiber	5.58g
Sugar	9.2g
Sodium	382.75mg

Per serving (1 tbsp (Peanut Butter, Reduced Sodium, 14g))

Calories	83 kcal
Protein	3.2g
Carbohydrates	3.2g
Fat	7.1g

Macronutrient Ratio

Protein 14%Carbs 14%Fat 72%

About Peanut Butter

Peanut Butter, Reduced Sodium contains 590 calories per 100g serving, with 24g protein, 21.8g carbs, and 49.9g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Peanut Butter Fits Your Macros

Peanut Butter contains 22.58g of protein per 100g, contributing 14% of total calories.
Peanut Butter is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
With 5.58g of fiber per 100g, Peanut Butter is a good source of dietary fiber that supports digestion.