LegumesHigh ProteinHigh Fiber
Peanuts (Dry Roasted)
164 calories per about 28 peanuts (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 585 kcal |
| Protein | 23.7g |
| Carbohydrates | 21.5g |
| Fat | 49.7g |
| Fiber | 8g |
| Sugar | 4.2g |
| Sodium | 6mg |
Per serving (about 28 peanuts (28g))
| Calories | 164 kcal |
| Protein | 6.6g |
| Carbohydrates | 6.0g |
| Fat | 13.9g |
Macronutrient Ratio
Protein 15%Carbs 14%Fat 71%
About Peanuts (Dry Roasted)
Technically a legume rather than a tree nut, peanuts are one of the most affordable and widely consumed sources of plant protein worldwide. They are the base of peanut butter, a beloved American staple, and feature prominently in Asian sauces and satay.
How Peanuts (Dry Roasted) Fits Your Macros
- Peanuts (Dry Roasted) contains 23.7g of protein per 100g, contributing 15% of total calories.
- Peanuts (Dry Roasted) is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.
- With 8g of fiber per 100g, Peanuts (Dry Roasted) is a good source of dietary fiber that supports digestion.
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