Grains & PastaLow Fat
Pasta (Cooked, Spaghetti)
183 calories per 1 cup cooked pasta (140g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 131 kcal |
| Protein | 5g |
| Carbohydrates | 25g |
| Fat | 1.1g |
| Fiber | 1.8g |
| Sugar | 0.6g |
| Sodium | 1mg |
Per serving (1 cup cooked pasta (140g))
| Calories | 183 kcal |
| Protein | 7.0g |
| Carbohydrates | 35.0g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 15%Carbs 77%Fat 8%
About Pasta (Cooked, Spaghetti)
Pasta is the heart of Italian cuisine, offering comfort in forms from delicate angel hair to robust rigatoni. Made from durum wheat semolina, it provides sustained energy and serves as the foundation for hundreds of beloved sauces.
How Pasta (Cooked, Spaghetti) Fits Your Macros
- Pasta (Cooked, Spaghetti) contains 5g of protein per 100g, contributing 15% of total calories.
- With 77% of calories from carbohydrates, Pasta (Cooked, Spaghetti) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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