LegumesLow Fat
Okara
76 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 76 kcal |
| Protein | 3.52g |
| Carbohydrates | 12.2g |
| Fat | 1.73g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 76 kcal |
| Protein | 3.5g |
| Carbohydrates | 12.2g |
| Fat | 1.7g |
Macronutrient Ratio
Protein 18%Carbs 62%Fat 20%
About Okara
Okara contains 76 calories per 100g serving, with 3.52g protein, 12.2g carbs, and 1.73g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Okara Fits Your Macros
- Okara contains 3.52g of protein per 100g, contributing 18% of total calories.
- With 62% of calories from carbohydrates, Okara is a primary energy source — ideal for fueling workouts and active lifestyles.
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