Grains & PastaHigh Fiber

Oats

389 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	389 kcal
Protein	16.9g
Carbohydrates	66.3g
Fat	6.9g
Fiber	10.6g
Sugar	0g
Sodium	2mg

Per serving (1 serving (100g))

Calories	389 kcal
Protein	16.9g
Carbohydrates	66.3g
Fat	6.9g

Macronutrient Ratio

Protein 17%Carbs 67%Fat 16%

About Oats

Oats (Includes Foods For Usda'S Food Distribution Program) contains 389 calories per 100g serving, with 16.9g protein, 66.3g carbs, and 6.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Oats Fits Your Macros

Oats contains 16.9g of protein per 100g, contributing 17% of total calories.
With 67% of calories from carbohydrates, Oats is a primary energy source — ideal for fueling workouts and active lifestyles.
With 10.6g of fiber per 100g, Oats is a good source of dietary fiber that supports digestion.