Grains & PastaLow Fat
Oatmeal
Cooking Method: Cooked
166 calories per 1 cup cooked oatmeal (234g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 2.5g |
| Carbohydrates | 12g |
| Fat | 1.5g |
| Fiber | 1.7g |
| Sugar | 0.3g |
| Sodium | 4mg |
Per serving (1 cup cooked oatmeal (234g))
| Calories | 166 kcal |
| Protein | 5.8g |
| Carbohydrates | 28.1g |
| Fat | 3.5g |
Macronutrient Ratio
Protein 14%Carbs 67%Fat 19%
About Oatmeal
A warming, heart-healthy breakfast staple, oatmeal is rich in beta-glucan fiber that has been shown to lower cholesterol levels. Its mild flavor becomes a canvas for endless toppings—from berries and maple syrup to savory preparations with eggs and cheese.
How Oatmeal Fits Your Macros
- Oatmeal contains 2.5g of protein per 100g, contributing 14% of total calories.
- With 67% of calories from carbohydrates, Oatmeal is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Oatmeal to our Calorie Calculator and see your daily totals.