Grains & PastaHigh Fiber

Oat Bran

Cooking Method: Raw

246 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	246 kcal
Protein	17.3g
Carbohydrates	66.2g
Fat	7.03g
Fiber	15.4g
Sugar	1.45g
Sodium	4mg

Per serving (1 serving (100g))

Calories	246 kcal
Protein	17.3g
Carbohydrates	66.2g
Fat	7.0g

Macronutrient Ratio

Protein 17%Carbs 67%Fat 16%

About Oat Bran

Oat Bran (Raw) contains 246 calories per 100g serving, with 17.3g protein, 66.2g carbs, and 7.03g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Oat Bran Fits Your Macros

Oat Bran contains 17.3g of protein per 100g, contributing 17% of total calories.
With 67% of calories from carbohydrates, Oat Bran is a primary energy source — ideal for fueling workouts and active lifestyles.
With 15.4g of fiber per 100g, Oat Bran is a good source of dietary fiber that supports digestion.