Grains & PastaLow CalorieLow Fat
Oat Bran
40 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 3.21g |
| Carbohydrates | 11.4g |
| Fat | 0.86g |
| Fiber | 2.6g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 40 kcal |
| Protein | 3.2g |
| Carbohydrates | 11.4g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 19%Carbs 69%Fat 12%
About Oat Bran
Oat Bran contains 40 calories per 100g serving, with 3.21g protein, 11.4g carbs, and 0.86g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oat Bran Fits Your Macros
- Oat Bran contains 3.21g of protein per 100g, contributing 19% of total calories.
- With 69% of calories from carbohydrates, Oat Bran is a primary energy source — ideal for fueling workouts and active lifestyles.
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