LegumesLow FatHigh Fiber
Navy Beans
Cooking Method: Cooked
255 calories per 1 cup cooked navy beans (182g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 140 kcal |
| Protein | 8.2g |
| Carbohydrates | 26.1g |
| Fat | 0.6g |
| Fiber | 10.5g |
| Sugar | 0.3g |
| Sodium | 0mg |
Per serving (1 cup cooked navy beans (182g))
| Calories | 255 kcal |
| Protein | 14.9g |
| Carbohydrates | 47.5g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 23%Carbs 73%Fat 4%
About Navy Beans
Small and dense, navy beans are the classic choice for Boston baked beans and Senate bean soup. Their ability to absorb flavors while maintaining their shape makes them excellent for slow-cooked dishes, and they provide the highest fiber content of any common bean.
How Navy Beans Fits Your Macros
- Navy Beans contains 8.2g of protein per 100g, contributing 23% of total calories.
- With 73% of calories from carbohydrates, Navy Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.5g of fiber per 100g, Navy Beans is a good source of dietary fiber that supports digestion.
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