LegumesLow FatHigh Fiber
Mungo Beans, Mature Seeds
Cooking Method: Boiled
15 calories per 1 tbsp (Mungo Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105 kcal |
| Protein | 7.54g |
| Carbohydrates | 18.3g |
| Fat | 0.55g |
| Fiber | 6.4g |
| Sugar | 2.01g |
| Sodium | 125mg |
Per serving (1 tbsp (Mungo Beans, Mature Seeds, With Salt, 14g))
| Calories | 15 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 28%Carbs 68%Fat 4%
About Mungo Beans, Mature Seeds
Mungo Beans, Mature Seeds, With Salt (Boiled) contains 105 calories per 100g serving, with 7.54g protein, 18.3g carbs, and 0.55g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mungo Beans, Mature Seeds Fits Your Macros
- Mungo Beans, Mature Seeds provides a moderate amount of protein, with 28% of its calories from protein.
- With 68% of calories from carbohydrates, Mungo Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.4g of fiber per 100g, Mungo Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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