LegumesHigh ProteinLow FatHigh Fiber
Mungo Beans, Mature Seeds
Cooking Method: Raw
341 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 341 kcal |
| Protein | 25.2g |
| Carbohydrates | 59g |
| Fat | 1.64g |
| Fiber | 18.3g |
| Sugar | 0g |
| Sodium | 38mg |
Per serving (1 serving (100g))
| Calories | 341 kcal |
| Protein | 25.2g |
| Carbohydrates | 59.0g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 29%Carbs 67%Fat 4%
About Mungo Beans, Mature Seeds
Mungo Beans, Mature Seeds (Raw) contains 341 calories per 100g serving, with 25.2g protein, 59g carbs, and 1.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mungo Beans, Mature Seeds Fits Your Macros
- Mungo Beans, Mature Seeds provides a moderate amount of protein, with 29% of its calories from protein.
- With 67% of calories from carbohydrates, Mungo Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 18.3g of fiber per 100g, Mungo Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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