LegumesLow FatHigh Fiber
Mung Beans, Mature Seeds
Cooking Method: Boiled
15 calories per 1 tbsp (Mung Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105 kcal |
| Protein | 7.02g |
| Carbohydrates | 19.2g |
| Fat | 0.38g |
| Fiber | 7.6g |
| Sugar | 2g |
| Sodium | 120mg |
Per serving (1 tbsp (Mung Beans, Mature Seeds, With Salt, 14g))
| Calories | 15 kcal |
| Protein | 1.0g |
| Carbohydrates | 2.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 26%Carbs 71%Fat 3%
About Mung Beans, Mature Seeds
Mung Beans, Mature Seeds, With Salt (Boiled) contains 105 calories per 100g serving, with 7.02g protein, 19.2g carbs, and 0.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mung Beans, Mature Seeds Fits Your Macros
- Mung Beans, Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 71% of calories from carbohydrates, Mung Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.6g of fiber per 100g, Mung Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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