LegumesHigh ProteinLow FatHigh Fiber
Mung Beans, Mature Seeds
Cooking Method: Raw
347 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 347 kcal |
| Protein | 23.9g |
| Carbohydrates | 62.6g |
| Fat | 1.15g |
| Fiber | 16.3g |
| Sugar | 6.6g |
| Sodium | 15mg |
Per serving (1 serving (100g))
| Calories | 347 kcal |
| Protein | 23.9g |
| Carbohydrates | 62.6g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About Mung Beans, Mature Seeds
Mung Beans, Mature Seeds (Raw) contains 347 calories per 100g serving, with 23.9g protein, 62.6g carbs, and 1.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mung Beans, Mature Seeds Fits Your Macros
- Mung Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, Mung Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 16.3g of fiber per 100g, Mung Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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