LegumesLow FatHigh Fiber

Mung Beans

Cooking Method: Cooked

212 calories per 1 cup cooked mung beans (202g)

Nutrition Facts

Per 100g

Calories	105 kcal
Protein	7g
Carbohydrates	19.2g
Fat	0.4g
Fiber	7.6g
Sugar	2g
Sodium	2mg

Per serving (1 cup cooked mung beans (202g))

Calories	212 kcal
Protein	14.1g
Carbohydrates	38.8g
Fat	0.8g

Macronutrient Ratio

Protein 26%Carbs 71%Fat 3%

About Mung Beans

Small and green, mung beans are the source of bean sprouts used in Asian cooking and the base for glass noodles. They cook quickly without soaking and have a mild, slightly sweet flavor that works in both savory Indian dal and sweet Chinese dessert soups.

How Mung Beans Fits Your Macros

Mung Beans provides a moderate amount of protein, with 26% of its calories from protein.
With 71% of calories from carbohydrates, Mung Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7.6g of fiber per 100g, Mung Beans is a good source of dietary fiber that supports digestion.