LegumesLow Fat
Mothbeans, Mature Seeds
Cooking Method: Boiled
16 calories per 1 tbsp (Mothbeans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 117 kcal |
| Protein | 7.81g |
| Carbohydrates | 21g |
| Fat | 0.55g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 128mg |
Per serving (1 tbsp (Mothbeans, Mature Seeds, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 26%Carbs 70%Fat 4%
About Mothbeans, Mature Seeds
Mothbeans, Mature Seeds, With Salt (Boiled) contains 117 calories per 100g serving, with 7.81g protein, 21g carbs, and 0.55g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mothbeans, Mature Seeds Fits Your Macros
- Mothbeans, Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 70% of calories from carbohydrates, Mothbeans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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