Grains & PastaHigh Fiber

Millet

Cooking Method: Raw

378 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	378 kcal
Protein	11g
Carbohydrates	72.8g
Fat	4.22g
Fiber	8.5g
Sugar	0g
Sodium	5mg

Per serving (1 serving (100g))

Calories	378 kcal
Protein	11.0g
Carbohydrates	72.8g
Fat	4.2g

Macronutrient Ratio

Protein 12%Carbs 78%Fat 10%

About Millet

Millet (Raw) contains 378 calories per 100g serving, with 11g protein, 72.8g carbs, and 4.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Millet Fits Your Macros

Millet contains 11g of protein per 100g, contributing 12% of total calories.
With 78% of calories from carbohydrates, Millet is a primary energy source — ideal for fueling workouts and active lifestyles.
With 8.5g of fiber per 100g, Millet is a good source of dietary fiber that supports digestion.