Grains & PastaLow Fat
Millet
119 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 119 kcal |
| Protein | 3.51g |
| Carbohydrates | 23.7g |
| Fat | 1g |
| Fiber | 1.3g |
| Sugar | 0.13g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 119 kcal |
| Protein | 3.5g |
| Carbohydrates | 23.7g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 12%Carbs 80%Fat 8%
About Millet
Millet contains 119 calories per 100g serving, with 3.51g protein, 23.7g carbs, and 1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Millet Fits Your Macros
- Millet contains 3.51g of protein per 100g, contributing 12% of total calories.
- With 80% of calories from carbohydrates, Millet is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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