Grains & PastaLow Fat
Millet
Cooking Method: Cooked
207 calories per 1 cup cooked millet (174g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 119 kcal |
| Protein | 3.5g |
| Carbohydrates | 23.7g |
| Fat | 1g |
| Fiber | 1.3g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 cup cooked millet (174g))
| Calories | 207 kcal |
| Protein | 6.1g |
| Carbohydrates | 41.2g |
| Fat | 1.7g |
Macronutrient Ratio
Protein 12%Carbs 80%Fat 8%
About Millet
A tiny, pearl-shaped grain that is a dietary staple across Africa and Asia, millet is naturally gluten-free and rich in magnesium. Its mild flavor takes on whatever seasonings surround it, and it can be cooked fluffy like rice or creamy like porridge.
How Millet Fits Your Macros
- Millet contains 3.5g of protein per 100g, contributing 12% of total calories.
- With 80% of calories from carbohydrates, Millet is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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