LegumesHigh Fiber
Macadamia Nuts
Cooking Method: Raw
201 calories per about 10 macadamia nuts (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 718 kcal |
| Protein | 7.9g |
| Carbohydrates | 13.8g |
| Fat | 75.8g |
| Fiber | 8.6g |
| Sugar | 4.6g |
| Sodium | 5mg |
Per serving (about 10 macadamia nuts (28g))
| Calories | 201 kcal |
| Protein | 2.2g |
| Carbohydrates | 3.9g |
| Fat | 21.2g |
Macronutrient Ratio
Protein 4%Carbs 7%Fat 89%
About Macadamia Nuts
The richest and most buttery of all tree nuts, macadamias contain the highest monounsaturated fat content of any nut. Native to Australia and beloved in Hawaiian cuisine, they are divine in white chocolate cookies and as a crust for fish.
How Macadamia Nuts Fits Your Macros
- Macadamia Nuts contains 7.9g of protein per 100g, contributing 4% of total calories.
- Macadamia Nuts is a high-fat food with 89% of calories from fat. Use portion control to manage overall calorie intake.
- With 8.6g of fiber per 100g, Macadamia Nuts is a good source of dietary fiber that supports digestion.
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