LegumesLow Fat
Lupins, Mature Seeds
Cooking Method: Boiled
16 calories per 1 tbsp (Lupins, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 117.5 kcal |
| Protein | 15.6g |
| Carbohydrates | 9.59g |
| Fat | 2.92g |
| Fiber | 2.8g |
| Sugar | 0g |
| Sodium | 122mg |
Per serving (1 tbsp (Lupins, Mature Seeds, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 2.2g |
| Carbohydrates | 1.3g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 49%Carbs 30%Fat 21%
About Lupins, Mature Seeds
Lupins, Mature Seeds, With Salt (Boiled) contains 116 calories per 100g serving, with 15.6g protein, 9.29g carbs, and 2.92g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Lupins, Mature Seeds Fits Your Macros
- Lupins, Mature Seeds provides a moderate amount of protein, with 49% of its calories from protein.
- Lupins, Mature Seeds has a balanced carbohydrate content at 30% of total calories.
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