LegumesHigh ProteinHigh Fiber
Lupins, Mature Seeds
Cooking Method: Raw
371 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 371 kcal |
| Protein | 36.2g |
| Carbohydrates | 40.4g |
| Fat | 9.74g |
| Fiber | 18.9g |
| Sugar | 0g |
| Sodium | 15mg |
Per serving (1 serving (100g))
| Calories | 371 kcal |
| Protein | 36.2g |
| Carbohydrates | 40.4g |
| Fat | 9.7g |
Macronutrient Ratio
Protein 37%Carbs 41%Fat 22%
About Lupins, Mature Seeds
Lupins, Mature Seeds (Raw) contains 371 calories per 100g serving, with 36.2g protein, 40.4g carbs, and 9.74g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Lupins, Mature Seeds Fits Your Macros
- Lupins, Mature Seeds provides a moderate amount of protein, with 37% of its calories from protein.
- Lupins, Mature Seeds has a balanced carbohydrate content at 41% of total calories.
- With 18.9g of fiber per 100g, Lupins, Mature Seeds is a good source of dietary fiber that supports digestion.
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