FishLow CarbLow FatZero Carb
Lobster
Cooking Method: Steamed
129 calories per 1 lobster tail (145g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 89 kcal |
| Protein | 19g |
| Carbohydrates | 0g |
| Fat | 0.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 486mg |
Per serving (1 lobster tail (145g))
| Calories | 129 kcal |
| Protein | 27.6g |
| Carbohydrates | 0.0g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 90%Carbs 0%Fat 10%
About Lobster
Lobster is synonymous with celebratory dining, offering tender, sweet meat that needs little more than drawn butter for perfection. It is surprisingly low in calories and fat while providing selenium, zinc, and omega-3 fatty acids.
How Lobster Fits Your Macros
- Lobster is an excellent source of protein, with 90% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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