LegumesLow FatHigh Fiber
Lima Beans, Large, Mature Seeds
Cooking Method: Boiled
16 calories per 1 tbsp (Lima Beans, Large, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 115 kcal |
| Protein | 7.8g |
| Carbohydrates | 20.9g |
| Fat | 0.38g |
| Fiber | 7g |
| Sugar | 2.9g |
| Sodium | 120mg |
Per serving (1 tbsp (Lima Beans, Large, Mature Seeds, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 26%Carbs 71%Fat 3%
About Lima Beans, Large, Mature Seeds
Lima Beans, Large, Mature Seeds, With Salt (Boiled) contains 115 calories per 100g serving, with 7.8g protein, 20.9g carbs, and 0.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lima Beans, Large, Mature Seeds Fits Your Macros
- Lima Beans, Large, Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 71% of calories from carbohydrates, Lima Beans, Large, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7g of fiber per 100g, Lima Beans, Large, Mature Seeds is a good source of dietary fiber that supports digestion.
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