LegumesLow FatHigh Fiber

Lima Beans

Cooking Method: Cooked

196 calories per 1 cup cooked lima beans (170g)

Nutrition Facts

Per 100g

Calories	115 kcal
Protein	7.8g
Carbohydrates	20.9g
Fat	0.4g
Fiber	7g
Sugar	2.9g
Sodium	2mg

Per serving (1 cup cooked lima beans (170g))

Calories	196 kcal
Protein	13.3g
Carbohydrates	35.5g
Fat	0.7g

Macronutrient Ratio

Protein 26%Carbs 71%Fat 3%

About Lima Beans

Also known as butter beans for their creamy texture, limas are a Southern comfort food staple in succotash and Brunswick stew. Large varieties become incredibly velvety when slowly simmered, and they provide substantial fiber and folate.

How Lima Beans Fits Your Macros

Lima Beans provides a moderate amount of protein, with 26% of its calories from protein.
With 71% of calories from carbohydrates, Lima Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7g of fiber per 100g, Lima Beans is a good source of dietary fiber that supports digestion.