LegumesLow FatHigh Fiber
Lentils
Cooking Method: Cooked
230 calories per 1 cup cooked lentils (198g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 116 kcal |
| Protein | 9g |
| Carbohydrates | 20.1g |
| Fat | 0.4g |
| Fiber | 7.9g |
| Sugar | 1.8g |
| Sodium | 2mg |
Per serving (1 cup cooked lentils (198g))
| Calories | 230 kcal |
| Protein | 17.8g |
| Carbohydrates | 39.8g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 30%Carbs 67%Fat 3%
About Lentils
Lentils cook faster than most legumes without requiring soaking, making them a weeknight-friendly protein source. They come in various colors—green, brown, red, and black—each with slightly different textures, and they form the base of Indian dal and French lentil soup.
How Lentils Fits Your Macros
- Lentils provides a moderate amount of protein, with 30% of its calories from protein.
- With 67% of calories from carbohydrates, Lentils is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.9g of fiber per 100g, Lentils is a good source of dietary fiber that supports digestion.
More in Beans
More Legumes
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
Track this food in your meal
Add Lentils to our Calorie Calculator and see your daily totals.