LegumesLow FatHigh Fiber

Kidney Beans

Cooking Method: Cooked

225 calories per 1 cup cooked kidney beans (177g)

Nutrition Facts

Per 100g

Calories	127 kcal
Protein	8.7g
Carbohydrates	22.8g
Fat	0.5g
Fiber	6.4g
Sugar	0.3g
Sodium	2mg

Per serving (1 cup cooked kidney beans (177g))

Calories	225 kcal
Protein	15.4g
Carbohydrates	40.4g
Fat	0.9g

Macronutrient Ratio

Protein 27%Carbs 70%Fat 3%

About Kidney Beans

Deep red and full-bodied, kidney beans are the traditional backbone of chili con carne and Louisiana red beans and rice. They provide excellent plant protein and iron, though they must always be thoroughly cooked to neutralize naturally occurring lectins.

How Kidney Beans Fits Your Macros

Kidney Beans provides a moderate amount of protein, with 27% of its calories from protein.
With 70% of calories from carbohydrates, Kidney Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.4g of fiber per 100g, Kidney Beans is a good source of dietary fiber that supports digestion.