LegumesLow CalorieLow Fat
Jackfruit (Canned, Young)
27 calories per 1/2 cup young jackfruit (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 27 kcal |
| Protein | 0.6g |
| Carbohydrates | 6g |
| Fat | 0.2g |
| Fiber | 1g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1/2 cup young jackfruit (100g))
| Calories | 27 kcal |
| Protein | 0.6g |
| Carbohydrates | 6.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 9%Carbs 85%Fat 6%
About Jackfruit (Canned, Young)
Young green jackfruit canned in brine has a stringy, pulled-meat texture that has made it the darling of plant-based barbecue. When shredded and seasoned, it mimics pulled pork surprisingly well, though its protein content is minimal compared to actual meat alternatives.
How Jackfruit (Canned, Young) Fits Your Macros
- Jackfruit (Canned, Young) contains 0.6g of protein per 100g, contributing 9% of total calories.
- With 85% of calories from carbohydrates, Jackfruit (Canned, Young) is a primary energy source — ideal for fueling workouts and active lifestyles.
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