Grains & PastaLow Fat
Injera (Ethiopian Flatbread)
130 calories per 1 piece injera (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 130 kcal |
| Protein | 4g |
| Carbohydrates | 25g |
| Fat | 1.5g |
| Fiber | 2.5g |
| Sugar | 0.5g |
| Sodium | 160mg |
Per serving (1 piece injera (100g))
| Calories | 130 kcal |
| Protein | 4.0g |
| Carbohydrates | 25.0g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 12%Carbs 77%Fat 11%
About Injera (Ethiopian Flatbread)
Ethiopia's signature sourdough flatbread is made from teff flour fermented for days, creating a spongy, tangy crepe that serves as both plate and utensil. Diners tear off pieces to scoop up stews and curries placed directly on its surface, and its unique texture comes from the teff grain found almost nowhere else.
How Injera (Ethiopian Flatbread) Fits Your Macros
- Injera (Ethiopian Flatbread) contains 4g of protein per 100g, contributing 12% of total calories.
- With 77% of calories from carbohydrates, Injera (Ethiopian Flatbread) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Injera (Ethiopian Flatbread) to our Calorie Calculator and see your daily totals.