LegumesLow Fat
Hyacinth Beans, Mature Seeds
Cooking Method: Boiled
16 calories per 1 tbsp (Hyacinth Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 117 kcal |
| Protein | 8.14g |
| Carbohydrates | 20.7g |
| Fat | 0.58g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 125mg |
Per serving (1 tbsp (Hyacinth Beans, Mature Seeds, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 69%Fat 4%
About Hyacinth Beans, Mature Seeds
Hyacinth Beans, Mature Seeds, With Salt (Boiled) contains 117 calories per 100g serving, with 8.14g protein, 20.7g carbs, and 0.58g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Hyacinth Beans, Mature Seeds Fits Your Macros
- Hyacinth Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 69% of calories from carbohydrates, Hyacinth Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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