LegumesHigh ProteinLow FatHigh Fiber
Hyacinth Beans, Mature Seeds
Cooking Method: Raw
344 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 344 kcal |
| Protein | 23.9g |
| Carbohydrates | 60.7g |
| Fat | 1.69g |
| Fiber | 25.6g |
| Sugar | 0g |
| Sodium | 21mg |
Per serving (1 serving (100g))
| Calories | 344 kcal |
| Protein | 23.9g |
| Carbohydrates | 60.7g |
| Fat | 1.7g |
Macronutrient Ratio
Protein 27%Carbs 69%Fat 4%
About Hyacinth Beans, Mature Seeds
Hyacinth Beans, Mature Seeds (Raw) contains 344 calories per 100g serving, with 23.9g protein, 60.7g carbs, and 1.69g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Hyacinth Beans, Mature Seeds Fits Your Macros
- Hyacinth Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 69% of calories from carbohydrates, Hyacinth Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 25.6g of fiber per 100g, Hyacinth Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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