LegumesHigh Fiber
Hummus, Commercial
233 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 233 kcal |
| Protein | 7.57g |
| Carbohydrates | 14.95g |
| Fat | 17.45g |
| Fiber | 5.45g |
| Sugar | 0.31g |
| Sodium | 432mg |
Per serving (1 serving (100g))
| Calories | 233 kcal |
| Protein | 7.6g |
| Carbohydrates | 14.9g |
| Fat | 17.4g |
Macronutrient Ratio
Protein 12%Carbs 24%Fat 64%
About Hummus, Commercial
Hummus, Commercial contains 237 calories per 100g serving, with 7.78g protein, 15g carbs, and 17.8g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Hummus, Commercial Fits Your Macros
- Hummus, Commercial contains 7.57g of protein per 100g, contributing 12% of total calories.
- Hummus, Commercial is a high-fat food with 64% of calories from fat. Use portion control to manage overall calorie intake.
- With 5.45g of fiber per 100g, Hummus, Commercial is a good source of dietary fiber that supports digestion.
More in Beans
More Legumes
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
Track this food in your meal
Add Hummus, Commercial to our Calorie Calculator and see your daily totals.