LegumesHigh Protein
Hemp Seeds (Hulled)
155 calories per 3 tablespoons hemp seeds (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 553 kcal |
| Protein | 31.6g |
| Carbohydrates | 8.7g |
| Fat | 48.8g |
| Fiber | 4g |
| Sugar | 1.5g |
| Sodium | 5mg |
Per serving (3 tablespoons hemp seeds (28g))
| Calories | 155 kcal |
| Protein | 8.8g |
| Carbohydrates | 2.4g |
| Fat | 13.7g |
Macronutrient Ratio
Protein 21%Carbs 6%Fat 73%
About Hemp Seeds (Hulled)
Nutty and tender, hemp hearts are a complete protein source containing all nine essential amino acids along with a balanced ratio of omega-3 to omega-6 fatty acids. They sprinkle easily over yogurt, salads, and smoothie bowls, adding nutrition without an overpowering flavor.
How Hemp Seeds (Hulled) Fits Your Macros
- Hemp Seeds (Hulled) contains 31.6g of protein per 100g, contributing 21% of total calories.
- Hemp Seeds (Hulled) is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
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