LegumesHigh Fiber
Hazelnuts
Cooking Method: Raw
176 calories per about 21 hazelnuts (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 628 kcal |
| Protein | 15g |
| Carbohydrates | 16.7g |
| Fat | 60.8g |
| Fiber | 9.7g |
| Sugar | 4.3g |
| Sodium | 0mg |
Per serving (about 21 hazelnuts (28g))
| Calories | 176 kcal |
| Protein | 4.2g |
| Carbohydrates | 4.7g |
| Fat | 17.0g |
Macronutrient Ratio
Protein 9%Carbs 10%Fat 81%
About Hazelnuts
Hazelnuts have a distinctive rich, sweet flavor that makes them the star of Nutella and praline chocolates. They are also prized in European baking for cakes and tarts, and toasting them intensifies their aroma and deepens their warm, buttery taste.
How Hazelnuts Fits Your Macros
- Hazelnuts contains 15g of protein per 100g, contributing 9% of total calories.
- Hazelnuts is a high-fat food with 81% of calories from fat. Use portion control to manage overall calorie intake.
- With 9.7g of fiber per 100g, Hazelnuts is a good source of dietary fiber that supports digestion.
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