Grains & PastaHigh Fiber

Granola

264 calories per 1/2 cup granola (55g)

Nutrition Facts

Per 100g

Calories	480 kcal
Protein	12.1g
Carbohydrates	59.15g
Fat	22.25g
Fiber	7.1g
Sugar	22.1g
Sodium	136mg

Per serving (1/2 cup granola (55g))

Calories	264 kcal
Protein	6.7g
Carbohydrates	32.5g
Fat	12.2g

Macronutrient Ratio

Protein 10%Carbs 49%Fat 41%

About Granola

Crunchy and satisfying, granola combines oats, nuts, honey, and oil baked until golden and clustered. While nutritious in moderation, its calorie density can surprise—measuring portions is wise, especially when using it as a yogurt or acai bowl topping.

How Granola Fits Your Macros

Granola contains 12.1g of protein per 100g, contributing 10% of total calories.
Granola has a balanced carbohydrate content at 49% of total calories.
Fat makes up 41% of the calories in Granola, providing a moderate amount of dietary fat.
With 7.1g of fiber per 100g, Granola is a good source of dietary fiber that supports digestion.