Grains & PastaLow FatHigh Fiber
Flour, Whole Wheat
370 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 370 kcal |
| Protein | 15.1g |
| Carbohydrates | 71.2g |
| Fat | 2.73g |
| Fiber | 10.6g |
| Sugar | 0g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 370 kcal |
| Protein | 15.1g |
| Carbohydrates | 71.2g |
| Fat | 2.7g |
Macronutrient Ratio
Protein 16%Carbs 77%Fat 7%
About Flour, Whole Wheat
Flour, Whole Wheat contains 370 calories per 100g serving, with 15.1g protein, 71.2g carbs, and 2.73g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Flour, Whole Wheat Fits Your Macros
- Flour, Whole Wheat contains 15.1g of protein per 100g, contributing 16% of total calories.
- With 77% of calories from carbohydrates, Flour, Whole Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.6g of fiber per 100g, Flour, Whole Wheat is a good source of dietary fiber that supports digestion.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Flour, Whole Wheat to our Calorie Calculator and see your daily totals.