Daily Calorie
Grains & Pasta

Flour, Rice, Brown

730 calories per 1 cup cooked (Flour, Rice, Brown, 200g)

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Nutrition Facts

Per 100g

Calories365 kcal
Protein7.19g
Carbohydrates75.5g
Fat3.85g
Fiber0g
Sugar0g
Sodium1mg

Per serving (1 cup cooked (Flour, Rice, Brown, 200g))

Calories730 kcal
Protein14.4g
Carbohydrates151.0g
Fat7.7g

Macronutrient Ratio

Protein 8%Carbs 83%Fat 9%

About Flour, Rice, Brown

Flour, Rice, Brown contains 365 calories per 100g serving, with 7.19g protein, 75.5g carbs, and 3.85g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Flour, Rice, Brown Fits Your Macros

  • Flour, Rice, Brown contains 7.19g of protein per 100g, contributing 8% of total calories.
  • With 83% of calories from carbohydrates, Flour, Rice, Brown is a primary energy source — ideal for fueling workouts and active lifestyles.

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