LegumesHigh Fiber
Flaxseed (Ground)
37 calories per 1 tablespoon ground flaxseed (7g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 534 kcal |
| Protein | 18.3g |
| Carbohydrates | 28.9g |
| Fat | 42.2g |
| Fiber | 27.3g |
| Sugar | 1.6g |
| Sodium | 30mg |
Per serving (1 tablespoon ground flaxseed (7g))
| Calories | 37 kcal |
| Protein | 1.3g |
| Carbohydrates | 2.0g |
| Fat | 3.0g |
Macronutrient Ratio
Protein 13%Carbs 20%Fat 67%
About Flaxseed (Ground)
Ground flaxseed is one of the richest plant sources of alpha-linolenic acid, an omega-3 fatty acid important for heart health. It adds a nutty flavor to smoothies, yogurt, and baked goods, and its mucilaginous fiber supports digestive regularity.
How Flaxseed (Ground) Fits Your Macros
- Flaxseed (Ground) contains 18.3g of protein per 100g, contributing 13% of total calories.
- Flaxseed (Ground) is a high-fat food with 67% of calories from fat. Use portion control to manage overall calorie intake.
- With 27.3g of fiber per 100g, Flaxseed (Ground) is a good source of dietary fiber that supports digestion.
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