LegumesLow FatHigh Fiber

Fava Beans

Cooking Method: Cooked

187 calories per 1 cup cooked fava beans (170g)

Nutrition Facts

Per 100g

Calories	110 kcal
Protein	7.6g
Carbohydrates	19.7g
Fat	0.4g
Fiber	5.4g
Sugar	1.8g
Sodium	5mg

Per serving (1 cup cooked fava beans (170g))

Calories	187 kcal
Protein	12.9g
Carbohydrates	33.5g
Fat	0.7g

Macronutrient Ratio

Protein 27%Carbs 70%Fat 3%

About Fava Beans

Ancient and hearty, fava beans require double-shelling but reward the effort with a creamy, slightly buttery texture. They are central to Middle Eastern ful medames, Italian spring pastas, and British broad bean dishes, providing substantial plant protein and folate.

How Fava Beans Fits Your Macros

Fava Beans provides a moderate amount of protein, with 27% of its calories from protein.
With 70% of calories from carbohydrates, Fava Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.4g of fiber per 100g, Fava Beans is a good source of dietary fiber that supports digestion.